SpacesAnytime you create a space in your life, it is important to actively maintain it. This applies to physical, mental, emotional and...
Memo 8: Trust the ProcessThe chaos, the confusion, feeling weary and/or drained, feeling like your foundation is crumbling. It is all a sign that you need to get...
Memo 7: Protect Your PeaceBoundaries. Requirements. Conditions. Standards. All of these you are allowed to set, encorce and adhere to consistently. Without...
Memo 6: ReclaimA lot of people allow their pain to think, speak and act for them. This is not who you are. You don't have to live that way. You can make...
Memo 5: UprootingHave the courage to challenge EVERYTHING you have been taught. Without blame or judgement, assess whether or not it actually serves you....
Memo 4: Being Upset Over What You Can't Control.. is self torture. It serves you none to allow something fully out of your control to negatively alter your internal state. Learn to...
Memo 2: Love Yourself In TotalityIt’s good to acknowledge your strengths. To appreciate your gifts. To recognize your positive qualities and characteristics. For some...