Individual Healing Containers are designed to support clients in cultivating deeper self-awareness, nervous system regulation, embodied insight, and meaningful shifts in how they relate to themselves, others, and the world. They are rooted in deep relational work and I work with a limited number of individual clients at a time to ensure the depth of presence, attunement, and energetic holding this work requires. As everyone’s journey is unique, our work together is a sacred collaboration. I offer structure and tools to help you reconnect with your body, reclaim your story, and reawaken your joy based on what is happening for you and what you need in present time. Containers of a longer duration allow the space to uncover and connect present-day concerns with their roots in your life themes and experiences. You’ll leave each session with practical skills, spiritual grounding, and a deepening sense of clear inner wisdom. Session Structure, Frequency, & Investment •Session Length: 90 minutes •Delivery: Virtual (in-person option in the future) •Scheduling Rhythm: Weekly or biweekly, with at least one session per 30 days to maintain clinical alignment. Investment (Payment plans and Sliding Scale options available) •4 sessions: $900 •8 sessions: $1,760 •12 sessions: $2,460

At ỌyaDáre Wellness, our therapy groups are designed to be more than just spaces to talk; they are spaces to learn, to practice, and to gently repair the places inside shaped by disconnection, misunderstanding, and unmet needs. In our groups, you’ll strengthen your emotional skills, deepen self-trust, and build the capacity for real, lasting connection — not just in theory, but in action.
Through this work, you’ll fortify your mental and emotional wellbeing: learning how to stay grounded, connected, and centered even in the face of stress, disappointment, or conflict. Group therapy can bring up discomfort — and caution is understandable.
Maybe you worry about sharing your business with people you don’t know or being misunderstood.
Maybe you aren't used to talking about your feelings at all.
Maybe you wonder if anyone else could even help — especially if you’re used to being the one others rely on.
 Here, we move at your pace.
Group therapy isn’t about advice-giving, oversharing, or pushing past your instincts.
It’s about practicing being yourself — fully and freely — while strengthening your resilience, self-awareness, mental and emotional wellbeing in real time.
It’s about experiencing what it feels like to be seen, heard, and valued — without judgment, without performance, and without pressure. You bring your full self — your doubts, your guardedness, your brilliance, your exhaustion — and we meet you exactly where you are. Come practice connection.
Come rebuild trust in yourself and others.
Come strengthen your mind, heart, and spirit for the life you want to live. Session Structure, Frequency, & Investment •Session Length: 90 minutes •Delivery: Virtual (in-person option in the future) •Scheduling Rhythm: Weekly with at least one session per 30 days to maintain clinical alignment. •Investment: $35 - $60 I recommend joining a group container and developing a foundation of knowledge and skills before beginning an individual container in order to get the best use of the individual healing space.