Classes & Workshops
Upcoming and Past (recorded) Community Offerings
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Class
The Magic of Meditation
Monday October 20, 2025
This 90-minute experiential master class explores meditation and mindfulness as a foundational elements of mental health hygiene and spiritual activation.
Community Healing Space
Dance is Life
A Somatic Dance Experience
“Dance is Life” is about the joy of being in and moving your body. This movement based, community healing space designed to explore and integrate different parts of yourself while allowing music to come alive through you.
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Class
Liberating your Intuition from Trauma
(Recording Available)
The intention for this class is to explore information and practical strategies for differentiating one’s own intuitive guidance from past trauma and stress responses in the body.
Workshop
The Black Child Well Project
Empowering Black Youth
A safe space for adolescents to discuss traumatic stressors present in their environments, build community, practice positive coping strategies, and connect with community resources.
