In the coming months, this is a tool that will be MASSIVELY important! Learn how to challenge your thoughts so that they are not demolishing your sanity or quality of life. --> When a thought comes into your mind, that does NOT make it true. --> When a recurrent pattern of thinking starts going in your mind, that does NOT mean you are damned to think that way forever. --> When a thought enters your mind, that does NOT mean you have to let it stay there. Always remember — Yo

This exercise combines visualization, music and cognitive behavioral therapy to support your mental and emotional well-being.