Everyone else's expectations. What society says is right or wrong. What you've been raised to believe. Your past. Your fears. Your pain. Your insecurities. Trauma. All of these things make up the noise. Sometimes the noise is so loud we think it's us. To our detriment We allow the noise to take over our thoughts and become our identity. But you have an internal guide that is always aligned with your highest and greatest good. It may start soft and small. But it is always ther