In the coming months, this is a tool that will be MASSIVELY important! Learn how to challenge your thoughts so that they are not demolishing your sanity or quality of life.
--> When a thought comes into your mind, that does NOT make it true. --> When a recurrent pattern of thinking starts going in your mind, that does NOT mean you are damned to think that way forever. --> When a thought enters your mind, that does NOT mean you have to let it stay there.
Always remember — You Are NOT Your Thoughts! Your mind is a tool that you need to practice manipulating in order to master. Thought challenging is one of the strategies you need to gain mastery over your mind.
I talk more about the importance of mastering your thoughts as a tool here: https://youtu.be/PcK1PDv3zZM