This workbook offers a holistic approach to achieving a clear mind, covering physical, mental, emotional, and spiritual strategies to help you navigate situations when someone has you fucked up and you're tempted to react with pettiness or violence... but you can't.
 
Embrace mindful techniques to foster inner peace, make empowered decisions, and gain the clarity you need to handle life's challenges with grace and intention. 
 
This Workbook Includes:
 
- Therapeutic Reflection Questions (CBT, Narrative Therapy)
- Somatic Exploration
- Affirmation Prompts
- Somatic Yoga Flow
 
 
This workbook pairs well with the Authentic Justice Journal Prompts and our Emotion Wheel .