Sometimes self-reflection can feel activating or overwhelming. 
 
The Experience Tracker helps you sort and organize all of the thoughts and feelings that come up during your journaling or other reflective practices. 
Information documented with the Experience Tracker can then be used for further healing work, either on your own or with the support of a trained clinician or healer to better target the root of what is bothering you. 
 
 
File includes: 
- 3 Tracker formats (Mind Mapping, Feminine Body form, Masculine Body Form) each containing :
External to Self Tracker (to better understand what is triggering you and what is being triggered)
Self to Internal Tracker (to explore why you are triggered)
Resourcing (identify supports that help you be with what is coming up instead of fighting or suppressing).
 
These Experience Trackers pair well with our Authentic Justice Journaling Prompts, Rage Cooling Workbook, and Aura Cleanse and Energy Recall Guided Meditation.